Did you know that the average woman over the period of winter holidays - starting with the Catholic Christmas and before the post-Soviet old New Year - "gets" from one to three kilograms of excess on the sides and buttocks? You bet! Oliveshechka, coat, hot, jelly, roast potatoes, boiled, steamed, meat jelly - all to seize the "Napoleonchikom and zapolirovat top three glasses ... no, just the two bottles of champagne! In addition, for some reason, this entire high-calorie poison to eat at night, not even - all night long. And not one night ...
Well, well at least most of us no longer wonders why the skirt does not converge, where the severity of the stomach, bad breath and skin rashes - they say, the natural consequences of nourishing and unhealthy celebrations. In order to quickly deal with the results of dietary excesses and mockery of the regime of the day, we offer our readers a proven three-day program of cleansing himself loved. How can time and lawful weekend to mark the New Year holidays.
By and large, three-day program is a short-term fasting - one day - with the right of its onset and correct return to normal life.
The first day or Login
The motto of the day: "Eat not in store"
What can
Stewed and fresh vegetables, some vegetable oil, unsweetened fruits, herbs, nuts, seeds - no more handfuls. As a seasoning, you can use lemon juice, garlic oil.
Which is undesirable
Dairy products - milk, yogurt, fermented baked milk, yogurt, cheese, animal fats, any meat, fish, eggs, all grains and legumes.
You will need
Two liters of mineral water without gas medium mineralization. Svezheotzhaty juice (unsweetened fruit or vegetables, eg apples, carrots, pumpkin, mixing can be in any order), for the fans - green tea without sugar and artificial sweeteners. You can drink herbal tea with chamomile, marjoram, mint.
Strictly prohibited
Alcohol, carbonated drinks, sweets, pastries, sauces, vinegar .
Morning start with a glass of juice and a walk. Breakfast, lunch and afternoon tea - always keep an eye on the amount of food he should not be greater than 300 ml at a time. Do not drink at one time more than half a cup of liquid. The last meal - no later than six o'clock. After that you can drink tea and water. In the evening take a warm bath with sea salt or a decoction of herbs.And go to bed early, tomorrow - responsible day.
