How to lose weight without dieting

There's nothing complicated about to lose weight when dieting. This will each or every second - if the stand and not fall. And try to lose weight without dieting and grueling loads in the gym! Too much like a phrase from advertising some miraculous drug for the lightning discharge weight - patches, pills or even some psevdomedikamentoznogo funds. But all is not so tragic, and lose weight without starving and not pumping the muscles can be, and much more efficiently and safely, permanently and harmlessly.

In fact, the word "diet" originally meant not drink mineral water vprikusku with lettuce leaves, dressed with lemon juice. "Diet" in Greek - is a "lifestyle", a healthy, proper, rational. So to lose weight without really dieting in the conventional sense of the word today, it is easy, but that's their way of life, food area, menus and habits should be reconsidered.

Failure as a decree

Abandon without regret not to tasty, but from harmful products that are nothing to us, except for calories, fat and clogging of the intestines, do not carry. Eliminate harmful fats: butter can be in small quantities, clear the meat from the skin, fat to forget like a bad dream. Yet it would be desirable to reduce the consumption of cheese (about 50% fat), cream, sour cream, mayonnaise - and at the same time for the liver less work.

Deleted from the diet of sweets and pastries - these carbs do not go into energy, and become fat very soon. All of this so-called "empty calories", and all the carbohydrates that you consume should be in your favor, but they energize your body and brain. Fruits and Vegetables - careful with sweet peaches, grapes and potatoes and starchy bananas), whole grains and low doses of nuts and dried fruits will satiate the energy and will help establish the intestines work.

And, of course, in the range of objectionable get soft drinks, packaged juices, in which a lot of sugar, and thirst, they did not extinguish, but rather to stir up even more.

And what would this eat to lose weight?

For this noble goal, there are pineapple and grapefruit, which can be eaten before a meal, or even turn them once or twice a main dish, for example, for dinner. These benefits reduce appetite , and, according to scientists who are able to break down existing fat.

Do not forget that losing weight is to drink, and clean water. Lack of water in the body slows down metabolism and weight loss is slow. 1.5 liters of fluid per day - standard for normal metabolism.

Changing habits

Small, almost imperceptible habits eventually turns out to be a stumbling block, which is subject to other requirements, and slows down the process of losing weight. Big bad habit - crunching eating while watching TV. The brain is designed so that while you're innocently having dinner while enjoying your favorite show, your brain is active, the processing is "soap" passion, and you do not notice as you eat more than you need the body. Eat small meals 4-5 times a day at the table, at one and the same time. If you pull a meal, do not need to run to the fridge and make a sandwich (you did buy more sausage rolls and soft, right?), It is better to chew on an apple, banana, a handful of nuts, a cup of green tea.

Another immutable law of proper nutrition and weight loss - all the time.

Morning - the time of proteins and carbohydrates (metabolism is gaining momentum, energy is necessary to awaken and nourish the brain after a night's rest). Eat yogurt, muesli, porridge, eggs, cheese, fruit, right bread, coffee.

Dinner - the largest amount of food, carbohydrate time (peak of activity metabolism, anything that enters the body it is best absorbed). Eat soup, cereals, potatoes, pasta, meat and fish.

Evening (metabolism has ebbed, so calories must be less than the total). Fit light salad of vegetables, fish, cottage cheese, yogurt.