The desire to lose a few extra pounds and bring the figure in order so natural and familiar to any woman. But do not rush headlong into a whirlpool of quick weight loss, approach to this issue thoroughly and seriously, a positive result is provided to you as soon as possible. We'll give you some simple tips on how to quickly lose weight , free from hunger and not exposing health hazards in your body.
- Keep a diary and write regularly eaten there all day, make it a habit to review their records and you'll be surprised how much unnecessary and even harmful you had time to swallow, not even noticing.
- Bring the blog, feel free to go to the reception with a dietitian. Experienced specialist helps you adjust your diet, advise and provide competent professional advice.
- Choose the suitable for you diet, you can easily transfer that will fit your lifestyle and take into account your tastes.
- Give up without regret, from the trendy, but inefficient for your body diet.
- Not hungry, eat rationally.
- Make sure that your body has been provided in proteins, polyunsaturated fatty acids,vitamins and minerals.
- Arrange fasting days, once a week is enough. You can choose Kefir, apple, rice, buckwheat or even chocolate fasting day - there are plenty of options, the choice is yours. For a fasting day you can lose 1-1,5 kg of weight .
- One effective way to lose weight quickly is a mono-diet. The essence of such diets is reduced to the consumption of only one product within a few days. Mono-diet can achieve significant weight loss in a short time, about 2-4 pounds in a few days.
- Remember that the method of unloading days and mono-diet for people who basically happy with her figure and wants to part with only a few extra pounds. After their completion and return to the usual diet, excess weight can quickly return.
- Drink 8-10 glasses of water a day. The body copes better with the fat when it is not shortage of water. In addition, scientists have long calculated that drinking a glass of cold water we burn 62 calories .
- Do not substitute water juices or sugary drinks like pop.
- Do not skip breakfast, even breakfast will be mandatory for you meal.
- Usual portion of food is a bit smaller.
- Eat slowly, chew food - Board of trite, but still relevant.
- Large plates to replace the small plates.
- Avoid snacking on the go.
- Eliminate visit schools, which offer fast food.
- Eat more often, but gradually.
- Reduce the number of calories consumed in a day.
- Choosing foods at the supermarket, carefully study the labels - give preference to low-fat and less nutritious products.
- We believe no more than remind the benefits of exercise. Join a fitness club or gym, study independently at home and soon you'll notice that the fat begins to give way to the muscles.
- Move more - walk, walk walk, forget about the existence of a lift.
- Effective water treatment can significantly accelerate the process of losing weight.
- Professional massage, seaweed wraps, mud packs to help you lose weight faster.
- You can help yourself in the fight against overweight, taking special supplements. But do not forget that they are just helpers, while not a panacea. Before the use of food supplements for weight loss is not too lazy to consult with your physician.
- If you plan to leave with a few dozen extra pounds, scored for many years, then tune in to a serious hard work on their daily diet and lifestyle in general.
Correct and balanced eating, active lifestyle and to pay due attention to physical exercise - is unlikely it can be called magical way to achieve quick weight loss, however, is very effective.Following our simple tips, you can quickly lose weight without sacrificing health.
