To live, man needs oxygen, food and water. This process, however, as we know, not one-sided. In turn, the body which release , avoid toxins, carbon dioxide, undigested food and other waste products. Such an interchange between the internal systems of the body and the environment is called metabolism. This process, which has a specific term - metabolism takes place every second, which makes it possible to maintain homeostasis (internal consistency) of the organism and ensure its normal operation.
The metabolism - this is a very complex process, which may vary depending on age , sex, health status, indicators of constitutional and lifestyle. One of its main characteristics is the rate of exchange reactions. It is the metabolic rate creates the preconditions for such an important features of the human body as a tendency to excess weight or, conversely, excessive weight loss. The fact that the low metabolic rate is the basic building material and energy (proteins, fats and carbohydrates) is consumed slowly. This creates conditions for the deposition of unused fat "in reserve". Over time, the fat begins to accumulate not only in natural gathering places for him, but where it should not (the inner walls of blood vessels, heart tissue, etc.). As a result, it leads to obesity and the development of various comorbidities, particularly cardiovascular and respiratory system.
Formation of the metabolic rate is laid more on the genetic level. So basically it is due to heredity, we can say in advance whether the child is prone to obesity by looking at the outward forms of his parents. But all is not hopeless! Metabolic processes with sufficient persistence can and should learn to adjust. If you tried all the diets, and the result is you not only comfort but also led to an even more disastrous consequences, think: Is not your "diet" lifestyle to blame?After all, in order to achieve a positive result need not only to reduce weight but also keep him.And for this purpose should correct the "exit" from the diet and return to eat more calories very restrained and gradual. Why? Because almost every diet involves the creation of certain restrictions in diet. Will forego the usual amount of calories , your body is rebuilt to a saving mode in the expenditure of energy of the material. In other words, the metabolism slows down.If following a diet immediately pounce on all satisfying and high in fat and carbohydrates, it is not surprising that the pounds come back quickly, but still not alone, but with their "comrades".Therefore, to achieve optimal metabolic processes needed to properly construct a diet: 5 - 6 times neobilnoe nutrition, proper distribution of calories, depending on meal times (more energetically valuable in the morning with a gradual reduction in calories in the evening), compliance with drinking water treatment (at least one and a half liters a day). By the way, to enhance the metabolic process is recommended to drink chilled (up to a reasonable extent) water to warm-up which will spend an additional amount of energy. In addition, to improve metabolism can do yoga , martial arts, meditation and other exercises that allow you to learn techniques of self-regulation. In addition, these studies provide an opportunity to confront stressful situations and help to normalize sleep, without which the stability of exchange processes can not be considered.
And to improve the metabolic processes necessary to periodically clean the body, especially the gastrointestinal tract, as one of the most active physiological systems involved in metabolism.
However, most qualitative results can be achieved by providing enough physical activity. For this purpose, suited to both sports and long walks in the fresh air. However, if you're stopped at last, we must bear in mind that walking should be quite active.
It is not excluded that the metabolic disorder may have a hormonal cause, which is more often observed at high metabolic rate. In this case, effective relief may be only a specialist endocrinologist.
