In fashion magazines, often celebrities tell how they lost weight by fasting. Diets fans immediately declare a hunger strike and only faint and dizzy finish their diet in the hospital. Lovely woman, not too high price for the use of false information?
Limotherapy - the enemy to lose weight
Limotherapy not help you get rid of excess weight or obesity. The result, even if he will not linger long. When you start eating as before, the extra pounds come back with a vengeance. Would be nice if during the fasting you will not get a whole bunch of diseases. In particular, the disruption of the liver, kidneys, digestive system, restore, which is sometimes impossible.
Cleansing the body
Therapeutic Fasting cleanses the body, and with it carries the prevention of various diseases, including chronic. Fasting helps in asthma, hypertension, allergies , psoriasis, skin diseases, diseases of the gastrointestinal tract, dysbacteriosis. Showing limotherapy people who received a dose of radiation. Even if you are absolutely healthy, it will limotherapy bracing effect. Often ascribed to him by the rejuvenation of the body. The main thing is deciding on fasting, consult your doctor.
Recipe for starvation
Treatment is carried out by starvation, at least within two weeks. Maximum number of days of month. Before fasting to clear the bowel. The best remedy for this enema. It was used in ancient India. A man walked into the water, inserted into the anus bamboo sticks and using special breathing exercises, pouring water into the intestines. We have more modern accommodation. Just standing on the fasting refuse medication, smoking and alcohol.
Every day you have to drink two liters of distilled water. On the fourth day of fasting supplement the volume of liquid liter of alkaline water, on the similarity of Borjomi. Sometimes doctors prescribe the treatment of starvation broth hips and a multivitamin.
Along with fasting should continue to do cleansing enemas. It is also recommended to take warm salt baths , doing massage . Do not forget to breathe fresh air and perform breathing exercises .
Output from fasting
Fasting person usually loses about 20% of body weight, and body gets used to "eat nothing."Food will not hurt you, if the period of output is the number of days that you were hungry.
In the first days after fasting is better to avoid foods as such. Limit juices. During the day you should drink a half liter of juice. Divide this number by five servings. Juices can be as, vegetable, and fruit. The next few days, you can enjoy the taste of grated apples, carrots and yogurt.Eating must be at least 5 times. Next, add to your diet with boiled potatoes, beets, cabbage and other ingredients necessary for a vegetable salad. Just cook it properly without the salt and fill with sunflower oil . By the end of the period, enter the menu of porridge and milk are not more than four grams of whole-grain bread. In conclusion, you are allowed to eat a slice of creamy butter , and one hundred grams of walnuts.
