Cellulite - the medical term used to describe fat deposits on the hips - a problem that is stronger than most annoying women. Cellulite - a fat, pushed out, while the connective fibers that serve as conduits between the skin and muscles that tend to inside.Formed a shapeless and uneven layer of fat on the bottom of the buttocks and upper thighs.
Women are genetically predisposed to storing fat on the thighs and legs, cellulite, and therefore there is there. This problem is ours, the women, because men accumulate fat is higher in the abdomen and lower back. In addition, men have thicker layer of fat, and hence more evenly. Yes, and muscle tissue in them is located at a different angle than we do. Merciless Statistics says: 85% of women cellulite appear sooner or later.
What causes cellulite?
One of the latest theories says that the deposition of clumps of fat on the hips to blame female hormones. In fat accumulation include small blood vessels, which weaken the overall blood flow to the hips. When fresh blood does not enter the tissue cells are not able to fully recover.Instead, the protein residues accumulate around the fat cells and blood vessels. When combined with fat, protein, supplemented by a weak flow of blood, he and create tvorogoobraznye lumps on his hips. Help this pretty hard, because this process is laid down at the genetic level. At least so say many scientists, who consider the ratio of large accumulations of fat and a small number of vessels costs of female hormonal levels.
So, it's time to answer the main question: how to get rid of cellulite?
Your first and most effective weapon in the fight against the hated cellulite - it is a sport. If you lose the fat, "lost" and part of cellulite. Let's work the muscles that allow you to burn more calories even at rest. To remove fat from the hips, in the first place you want to remove it from your diet. Go for vegetables, fruits, brown bread, brown rice and pasta, skim milk and cream cheese that contains less fat than hard. Butter oil substitute olive, and pork - chicken or rabbit.
Your next weapon - massage . Massage separates fat cells, which hinders the formation of bumps and lumps in the future. Massaging the thighs, you improve blood circulation, thereby slowing the formation of cellulite. Some anti-cellulite tools recommended for use in conjunction with massage . Of course, with a cream massage your skin easier and more enjoyable, but manufacturers are using a good advertising gimmick: in fact, improved coming soon from massage than from the funds. Many spas use a special massage creams based on herbs and other natural ingredients, combining them with the hot wraps. A special machine, Endermolozhi also helps to massage the skin. Its use some dermatologists and plastic surgeons, and in combination with exercise and diet, it really gives a good result. But a healthy diet and exercise still important because they affect cellulite from the inside, reducing the sediment due to good blood circulation and accelerate metabolism.
Liposuction - another radical measure to combat cellulite. This surgical procedure is based on a vacuum suctioning of fat using thin metal tubes, introduced into the body. In the literature, this method is often considered the most effective way to achieve noticeable results. But liposuction- it is also a risk that should be discussed with your physician.
Liposuction simply reduces the amount of fat, without affecting hormones or blood circulation in the human body. Despite the remarkable results, future technologies, aimed at the cause, will bring much better result, need not be repeated surgery, like liposuction .
