World Health Organization (WHO) has calculated the percentage ratio of obese people in the general population in Europe. The result is unfavorable. In our Slavic countries, this percentage surpasses half - 60%! As a consequence - it is prone to cellulite, obesity, and in large numbers and the threat of disability, self-conceit, and health.
First of all, you need to figure out "extra" weight - is how much? Ideal weight - this value is very conditional, because it depends on age , weight and height of your level of energy and the need for calories , as well as the state of the skeletal system (hypo-, normo-, hypersthenics). The latter is very easy to determine. To do this, measure the circumference of your wrist at the joint. At a value of less than 14 cm, you can relate yourself to brittle type (hyposthenic). If the circle is from 14 to 16.5 cm - average physique or normostenik. With volume of more than 16,5 cm you have to live with the fact that you hypersthenics, that is, you have a big-boned skeletal system.
Of course, there are clear standards set by medicine, and they can adhere to, evaluating his own complexion. For example, the calculation vesorostovogo index: height in centimeters minus 100 equals the weighted norm. For women, it is desirable to subtract 105-110 units, and it will be almost perfect figure. But here, again, must take into account factors of age and physique.
Thus, deviation from these standards by 10% is considered excessive weight , 20% - obese.And this is often fraught with the risk of cardiovascular disease, increased pressure , gallstones, asthma, diabetes , changes in localization and deformation of the internal organs. In addition, significantly increased the pressure on the joints, which leads to osteochondrosis knees, hips and lumbar region. All this leads to premature aging of the organism, its more "amortization."
Relatively small deviations from the norm does not lead to any disease, but significantly worse psychological state of women.
But it already can lead to ill health, as dissatisfaction makes women unhappy, and unhappy woman can not be healthy.
Below is a table of ideal weights for different types of female body and of various ages. Find the table row, and in it a figure that fits your specifications. Ideal weight is equal to this value plus or minus 2 kg.
Growth | Ideal weight (kg) at specified Build | ||||||||
fragile | average | dense | |||||||
35 | 35-45 | 45 | 35 | 35-45 | 45 | 35 | 35-45 | 45 | |
147 | 42 | 45 | 45 | 46 | 50 | 51 | 51 | 56 | 58 |
150 | 43 | 47 | 46 | 48 | 52 | 53 | 53 | 58 | 60 |
152 | 44 | 47 | 47 | 49 | 53 | 54 | 54 | 59 | 61 |
155 | 45 | 48 | 48 | 50 | 54 | 55 | 55 | 60 | 62 |
157 | 47 | 50 | 50 | 52 | 56 | 57 | 57 | 62 | 64 |
160 | 48 | 51 | 51 | 53 | 57 | 58 | 59 | 64 | 66 |
162 | 50 | 53 | 53 | 56 | 60 | 62 | 62 | 67 | 69 |
165 | 51 | 54 | 54 | 57 | 61 | 63 | 63 | 68 | 70 |
167 | 53 | 56 | 56 | 59 | 63 | 64 | 65 | 70 | 72 |
170 | 56 | 59 | 59 | 61 | 65 | 66 | 67 | 72 | 74 |
172 | 57 | 60 | 60 | 63 | 67 | 68 | 69 | 74 | 76 |
175 | 58 | 61 | 61 | 64 | 68 | 69 | 71 | 76 | 78 |
177 | 60 | 63 | 63 | 66 | 70 | 71 | 73 | 78 | 80 |
180 | 62 | 65 | 65 | 68 | 72 | 73 | 74 | 79 | 81 |
182 | 63 | 66 | 66 | 69 | 73 | 74 | 75 | 80 | 82 |
Many women find themselves with excess weight, immediately sit down on some new-fangled diets that promise quick loss of extra pounds. However, the rapid weight loss is short-lived, and brings much more harm than good!
All lost weight, as a rule, returned, bringing disappointment, a sense of doom, and with them, and depression. Every problem requires first cold of the mind, sober analysis, a reasonable approach and, of course, time, patience, a lot of sweat. It is an axiom! And only stop searching "ideal diet", or some magic bullet for a quick weight loss, you can concentrate on the essence of their problems.
You should learn by simple skills of healthy food, helpful complexes of simple physical exercises, and it is highly desirable, at least learn the basics of healing breath. All this will help you "win" in nature and maintain a reasonable right, normal weight, love yourself for who is and rejoice in life that surrounds you!
