Have you ever wondered what a slender man differs from person to lose weight?If you are to come to mind thoughts of "happy" gene, which are endowed with only a select few, it's time to think about this issue again.
Although genetics play an important role in identifying problem areas, which accumulates fat, you have the chance to bypass genes. Because each gene carries with it the possibility of both increase and decrease in fat cells.Accumulated amount of fat depends on lifestyle: physical activity, nutrition and stress.
Scientists are no longer credited with slenderness genetics, as it did before. So, there is something that is in our hands. What is it?
If you followed a slender man of all time, you would have noticed some patterns in his behavior.They help to become slimmer, healthier and, ultimately, self-confident. Make the right decisions, get good habits - and join "the very" half of humanity!
1. Plenty of sleep and wake up naturally. Many of those who know how to keep yourself in shape, wake up without an alarm clock, rested, full of strength and hungry. They know that they have a purpose, which must necessarily be achieved. To sleep, they need less time than those who have the extra pounds. They sleep more healthy and helps the body recover.
2. Be collected. Those who regularly enjoy visiting the gym, the evening before collecting bag workout, stroking the suit for the office or negotiations are placed on a shelf in the bathroom all you need for a morning skin care and makeup. The same procedure should be in the calendar: it is necessary to record a gym there and consider it no less important than work or visit.
3. Yes - morning exercises. Starting slowly, you will very quickly get used to the program of morning workouts. Perform any exercise (other than stretching exercises) is better in the morning because most effective work of muscles and speed up metabolism - it's about morning exercises. During the day any of us to pursue the need to choose: to friends and acquaintances, work, employment, food. Morning exercises charges in the literal sense, making the right decisions and look at the world with a smile all day.
4. Plan your meals. People, Weight Watchers plan training and eating, so never having dinner after the gym. Just know that when you eat. Of course, first you will be surprised how much junk food you eat and how often snack. H is realizing this, you will surely succeed. After all, knowing that it is not going to eat, you will be much easier to pass by the candy store.
5. To catch up. If you miss a lesson, it's not a reason to turn one into two or three. Once the time comes next workout, not just follow along with the fact that you go there, but also work diligently and on a longer than usual. It is not necessary, and to encourage a slice of pizza for a successful workout. Slender people just continue to eat properly, knowing that the proper diet, regular exercise and sleep to help him from time to time to skip trips to the gym without harm to the figures.
6. Change the way of life. Slender people do not become so overnight, but for some time. They are armed with information about healthy lifestyles and become a useful habit for another as long as the above figure can no longer work. After all, a beautiful body - it does not work, but that should be part of your lifestyle.
7. Psychology of success and the psychology of a miracle. Separate the real from the unreal.Harmony, health and beauty - is the process of a lifetime, and it is real. If the new method promises magical results in a short time and it sounds too good it really is too good to be true.
8. Keep your weight . Harmony - it's not only the loss of weight , but also to prevent its further increase. To save your new weight, exercise required, and regular. Approach to the conservation of weight as responsible as to its loss, you will remain permanently slim.
9. Use positive motivation. Well-built man, not even in his best shape ever say to himself "I'm fat" or "I'm lazy." Instead of depressing phrases use stimulating: "I am strong", "I follow a", "I like to move."
10. Set goals and achieve them. Exercising, all fit and slender people keep in mind the purpose, not too easy, but it can do. This may be a clothing size or a certain waist size. For others, it will participate in competitions or simply the opportunity to become endurance. Having achieved one goal, praise yourself and proceed towards the next.
If your goal - a beautiful, slender, strong and healthy body, start small. Choose one of ten boards and made it his number one task. He coped with a problem and acquiring healthy habits, choose something else. Choose not the most effective advice, but one that will change your lifestyle, combining business with pleasure. A new way of life should be natural, and then a new reflection in the mirror and the ease of the whole body will be really fun.
