Christina Aguilera was able to lose eighteen pounds after the birth, Heidi Klum - twenty, and Milla Jovovich - as many as thirty. Clearly, for such an effect should be applied and strict diet and intense exercise. But no less important role played by psychology weight loss - that is, awareness of and understanding of the ways to overcome it.
The reason - in the subconscious
Diverse diet, and regular trips to the gym, the rejection of the wrong food, weekly fasting days - often in spite of all the truly heroic efforts of women, weight remain in their places, and a new skirt , bought as an incentive to lose weight, treacherously bursting at the seams. What are the causes? They may have a medical nature (eg, the presence of endocrine diseases), pharmacological (taking certain medications often hinders weight loss), and sometimes psychological.
Man just seems that in some situations it acts in accordance with their interests, desires or social requirements. The causes of the much deeper, and one of them - formed the installation.In the language of psychology unit means a predisposition to certain actions in specific situations. The process of weight loss (successful or unsuccessful) is also due to multiple systems:
- "I'll never lose weight , you should not even try. " The reasons for this belief may be different - a genetic predisposition, unsuccessful attempts in the past, or lack of time for trips to the gym.
- "Even if I will cast weight, then I can not hold the position." In fact, this statement demonstrates a reluctance to change their way of life and confront his weaknesses.
- "Weight reduction - is violence against each other, and nothing good will not result in similar experiments." A possible reason for such confidence may be, for example, severe consequences unbalanced diet or taking drugs for weight loss.
- "Family, friends and colleagues like me for who I am, so you should not change anything" - a sign of insecurity (a sudden change around me attitude?).
This is not a full list of installations, and stereotypes that hinder weight loss. Overcome them, to convince yourself that losing weight need not to men or even for the sake of beauty - and, above all, for health, wellness and a full, active life - meant to make the first step to losing weight.
