There are amazing women in the world, who managed the impossible: a few weeks after birth they returned to their previous form. How is this possible?This dramatic achievement of envy.
Most pregnant women in horror thinking about how to restore the figure after childbirth and get into your favorite tight jeans . Add to that the pressure exerted on the woman society - the media are filled with tales of star moms about how two or three months they have dropped almost 20 kilograms. As a result, a young mother feels anger and frustration when you can not quickly reach the desired result.
If this situation is familiar to you, do not despair! These simple tips will help you get rid of excess pounds and move forward to a perfect figure.
1. Eat less, but more often
Forget about the traditional three meals a day, such a regime does not promote rapid weight loss. Why? If the interval between meals exceeds 5 hours, your appetite has time to thoroughly played out, so we sit at the table very hungry and absorb food without looking. As a consequence, the likelihood of overeating, or, even worse, there is a desire to satisfy the appetite calorie fatty or sugary foods.
To avoid such sabotage their own health, try to eat 5-6 times a day at regular intervals. This will help reduce the likelihood of overeating at lunch and dinner, and will not let loose sense of hunger. Another advantage of such a diet is to accelerate the metabolism, because the body can quickly and efficiently process smaller portions, and the resulting energy is dissipated immediately, rather than converted to fat.
2. Your body is not enough food diet
Diet products - all of these low-calorie ready meals, snacks - are deprived not only of taste, but no nutrients, so their consumption leads to metabolic disorders.
To lose weight, you must include in your daily diet, natural foods rich in vitamins and nutrients - they stimulate the metabolism and accelerate fat burning.
3. Eat more fresh vegetables
Vegetables are good for your health, and not only because they contain many vitamins and nutrients, but also because they are low in calories and great quench your appetite. Always keep in the refrigerator for fresh vegetables: carrots, celery, cucumbers and peppers. When hungry, chew vegetables better than bad fast food or chips.
It is also important to cook vegetables and other healthy foods so that they retain the nutritional value and are not bothered. Add in the process of cooking condiments and spices - and your appetite will be!
