Abdomen after pregnancy can be removed only dropping weight . To do so is not sweet and greasy and move more, including to carry out physical exercises to strengthen abdominal muscles. But it happens and so that the weight, in general, small, and the abdomen has accumulated a lot of fat, which can not be removed in any way. In this case, the assistance may come liposuction .
Why after birth increases the stomach
During pregnancy, women increased the subcutaneous fat layer is generally in the abdomen and thighs , that is, protected places where there is greatest risk of injury of the child. In some women during pregnancy, more fat is deposited on the hips, others have also - in the abdomen.
In most cases, women have after giving birth to adjust its shape with home remedies - diet and exercise. As soon as the reduced weight and stronger abdominal muscles and imbalances disappear figures. How quickly this happens depends on many factors, including heredity and of the efforts being made by the woman herself. To restore its shape women can, even after several births.
But in some cases, the total weight is reduced, and the stomach continues to hang around, despite the best efforts of women. In this case, the stomach can be removed only by the methods of liposuction - liposuction.
How to eat after giving birth to lose weight
It's not as difficult as it seems. The amount of milk in nutrition does not decrease, but its quality will improve. You just need to eliminate from the diet of all the fatty foods and sweets: fat meat, fish, fat nourishing soups, cakes, buns, sodas, and fried, smoked, spicy and canned food. All these products are not will benefit neither the mother nor the child, mother, they will add weight, and the baby can cause various skin diseases.
The ration will need to enter the lean meat and fish, low-fat dairy products (cheese, hard cheeses, dairy products), stewed or steamed vegetables, fresh vegetable salads, fresh fruit.
It is very useful in the morning, half an hour before a meal to drink a glass of freshly squeezed fruit and vegetable juice with no added sugar or salt. This juice is immediately absorbed in the gastrointestinal tract and its biologically active substances enter the bloodstream and stimulate metabolism.
Need to eat 5-6 times a day, so there will be more load on the gastrointestinal tract, and therefore more power consumption.
Physical exercise to reduce belly
Of course, some exercises for the abdomen there will be little need more to go, especially outdoors. This may help your child, because he, too, need to walk. To drop the weight and well suited rope gymnastic hoop. Well, tighten your abdominal muscles and remove from the area excess fat will help the following exercises:
- lie on your back, bend your knees and feet rest against the floor, take a deep breath and exhale, hold your breath, and then strongly pull the stomach and try to survive in this position as long as possible, with the first time, this can be done for no longer than 2 - 4 seconds, but gradually the time can be reduced to 8-10 seconds, then relax, do some relaxing breaths and repeat the exercise at least five times;
- lie on your back, legs bent at the knees, inhale deeply, exhale, lift your pelvis upward, drawing in the stomach and tensing your buttocks , while in this position, press your chin to chest , shoulders and lift your head up, arms extended forward,hold so at least 3-4 seconds, then relax, breathe calmly and do exercise four more times,
- lie on your back, feet fixed (eg, bed), put your hands behind your head, move to a sitting position without bending the back, then lie down again, repeat the exercise several times.
