In English the word "stretching" refers to stretching, stretching. During the execution of this complex exercise, you'll be doing the pulling muscles of body parts, then within a few seconds remain in that position and return to starting position.
Benefits of Stretching
Stretching is not suitable for enhancing blood circulation, since all movements are performed slowly. But it has its advantages. As a result of stretching the muscles relax and become more elastic, they received more blood. This complex has a positive effect on the joints.They acquire more mobility, after some practice increases the flexibility of the whole body, which is a great result for any sport. During the lessons you learn concentrated stretching, deep breathing, which, in turn, has beneficial effects on the brain, especially after a hard day's work.It is important that stretching has no age limit, it will be helpful as kids , people middle- aged and elderly. Each carries an exercise to the extent possible, commensurate burden of age.
The complex includes the alternation of stress and relaxation, they can both start and finish your workout. How warm it is suitable for warming the muscles, resulting in muscle tissue is less susceptible to sprains. After training, stretching helps to restore the same pulse, which increases during exercise.
Regulations
There are a few rules of proper stretching. First and most important - it is better to stretch less than too much. You should feel a slight tension in the stretched muscles. This is significant because the physiological muscle during straining, can reflexively decrease, rather than relax.
The second rule concerns the time. Each position must be stretching for 10-30 seconds, and it is up to as long as not disappear even mild stress. If not, then tension was too strong and should be relaxed, to achieve the desired sensation.
During the exercises breathing should be slow, deep and smooth, it can not detain. Each new start stretching with breath. It was only fulfilling the slopes, you first need to breathe.
Performing stretching, keep a stable position. During each exercise focuses on the body parts that stretch - so you will soon feel the tense muscles enough. You can do this by varying exercises, for example, slightly change the angle of stretch.
