Hunger - this is Not the Only reason That Causes us to Eat. Another reason, quite common - the Psychological discomfort That is fundamentally changing the relationship to food, forced to Eat When Hunger is absent, Which Leads to a set of weights .To Get RID of this weight, you must learn to manage emotional Their State. Make IT Difficult, But Possible.
Emotional hunger - the basis of the problem
Are there two kinds of Hunger - the organic and emotional. Organic or Biological Hunger occurs Gradually, incrementally, while emotional is Spontaneous. Sometimes a person is Hungry, But Still does Not Stop there, Sometimes Not paying Attention to What EXACTLY IT consumes. In contrast to the Biological, emotional Hunger is Often fraught with guilt. Such bursts Are Mainly related to Certain Situations, such AS stress at work, at home, WHERE crushes Husband tyrant, Stern Boss.
In this Case the person is Trying to Get enough food, Which He uses AS a Remedy is Too strong negative Emotions. Once in a life defined by a stressful Situation Arises, the body tries to build balance, Trying to Get enough of something positive, and this is a Tasty meal. Such a scheme to Break Easily, Especially by myself, SO Often Turn to Specialists.
Lack of self-confidence and self esteem
If you feel necro
If life came a bad moment, for example, the chief yelled or did you quarrel with a loved one, do not rush to comfort ourselves with food, better pause, during which you can relax and have a good think. We should not make hasty conclusions about its worthlessness, probably all of these words were situational arose spontaneously and do not relate to your personality as a whole.
Internal security
Typically, a woman who wants to lose weight, but constantly breaks all diets, coexist two different "I". One wants to get rid of extra pounds, while the other is unwilling to part with them, because they provide a kind of psychological protection. For many women, completeness - this is a good excuse to go nowhere, not to meet with friends, not to pursue relationships with men, in other words - do not live a full life, which frightens them.
In this case, silence in itself is the second "I" and include the logic and common sense. Why are you afraid of the new? What are you so afraid? Usually, this security is illusory, because it eventually makes a person very unhappy.
