There just is not thought of simulators for people who dream of the perfect figure! One can speculate about the advantages of long bike over a treadmill or in the house to look for a place to successfully fit a home fitness center.But it is worth remembering that even more than half a century, millions of people on earth take on the desired shape by conventional and familiar to all from childhood hoop.
Not just a toy, but the simulator
It all began in 1957 when the Americans Arthur Melin and Richard Herr, traveled to Australia, saw the children playing with a large Aboriginal bamboo rings, rotating them around the waist. This inspired them to create plastic hoops, called "hula-hoop." Soon, America has been booming, and then spread around the globe: in 1958 the world was sold a hundred million hoops. And if children play with a hoop was just a fun pastime, adult quickly recognized the advantages of this simple universal simulator, which develops a sense of rhythm, improves flexibility and joint mobility, coordination and posture, QUICKLY remove the extra inches on my stomach and thighs, which enhances cardiovascular endurance system, improves digestion and enhances the mood just. Only fifteen minutes a day - and a week later become thinner waist an inch and a month away for up to two extra pounds.Ten-minute workout with a weighted hoop burns 110 calories , which corresponds to polutorakilometrovuyu jogging distance. During this time the band manages to make a trainer, over thirty thousand clicks on the acupuncture points on the abdomen, buttocks and thighs, which helps to improve circulation, burn fat and eliminate cellulite .
How to choose a hoop
At the beginning of this century, the hoop-trainer became popular again. There was a wide variety of modifications of the usual plastic hula-hoop: foldable, flexible, weighted (weight from 500 grams to two kilograms), with massage balls, counted calories. Choosing the hoop for exercise, it should be noted that the weighted model, and massage can leave bruises on your hips and around your waist, and if the waist circumference exceeds 90 cm, then twist the ring would be very difficult - he did not have enough free space for a normal "runway". The height of the hoop properly sized, installed on the floor in front of him, should be up to his chest.
Need results? Turn the hoop properly
To give a quick workout, and the desired result and offered health benefits, it is important to learn how to twist the hoop properly.
In what direction his turn, does not matter: noted that left-handers usually twist hula-hoop clockwise, and right-handed - counter-clockwise, although there are exceptions. Not bad to learn how to rotate the hoop, changing directions.
Spin the hoop better on an empty stomach. To maximize the effect of training is recommended before starting to do breathing exercises to saturate the muscles with oxygen - the natural "burner" fat. During rotation of hula-hoop must follow the breath and hold it.
The starting position for the rotation - the legs, put together, back straight, hands overhead stocked or placed in hand. What is already set foot in the rotation, the larger muscles of the abdomen and lower back will be included in the work. For rotations with legs wide apart to the work include the buttocks and thighs .
In order to avoid unnecessary load on the spine, do not wobble during rotation of the whole body and make jerky movements. It is important to learn to move quietly and rhythmically. It should only rotate the waist, not trying to involve the chest and buttocks. The amplitude of the rotation should not be too broad.
