That just did not come up with people aspiring to ideal figure! Someone thinks a panacea trendy diets, someone thinks that the acquisition of bulky simulator will disappear and those extra pounds, but some hard to find time to workout in the fitness club. And few people remember about one of the most effective and affordable training simulators, which have long appreciated the advantages of professional boxers, wrestlers, basketball players and skaters.
The English word "skiping" little known in Russia, and between the national associations skipinga exist in thirty countries. Their activists have long been struggling to skiping recognized Olympic sport. And join the fans skipinga very easy - just buy a regular and familiar with all the children skipping rope.
The advantages of training with a skipping rope
Jump Rope - a wonderful trainer: a lightweight, compact and suitable for employment as a family, in any weather, anywhere. Just 10 minutes of exercise with a skipping rope at a moderate pace burns 70 calories, with the vigorous training of the missing calories increase to 110. Thirty-minute daily workout can create with a figure of real miracles. However, studies with a rope, not only effectively burn fat, they help to improve coordination, develop flexibility and improve muscle tone. In addition, skipping rope - a great way to combat cellulite , varicose veins and osteoporosis. Experts agree that exercise with a skipping rope act on the cardiovascular system is better than any cardio. And according to therapists, jumping rope causing a powerful burst of energy and improve mood, so it can replace anti-depressants.
Pathways to employment with a rope
For training do not need a lot of space - enough free space not less than 1 meter to 2 meters, and at least 30 inches of space above your head. As a surface for jumping in the room selected floor covered with linoleum, carpet or wood, but it is better to lay a special rubber mat for sports. Traditional carpets and grass lawns impede the rotation of the rope. Also, there should be no training on the tiled or concrete floor and paved areas: these types of coatings do not cancel the big shock and traumatic increases.
For playing with a rope to choose the right shoes. To protect the ligaments and joints of the feet from injury and sprains, preference should be given a light running shoes with arch support, securely locking the ankle and foot. Sandals, sandals, slippers trampled to perform exercises with a rope is not suitable.
How to choose a jump rope
Of course, that the effectiveness of training is completely independent from the kind of rope to use them - usually - a rope, leather or rubber, or a modern simulator for skipinga with built-in handle and the hop count calories . What is important is that the length of rope match growth.When grown from 152 to 167 centimeters in length should be chosen rope 2.5 meters. If your height from 167 to 183 centimeters, the length of the rope should be 2.8 m length 3.1 m Ropes are suitable for those whose growth exceeds 183 cm, however, most of the length of ropes regulated. Determine the appropriate length of rope you simply enough to stand on its middle, holding the handles - if they take out up to the armpits, the amount of rope chosen correctly.
