Sometimes, especially in those moments when all hands on deck at work or increase in responsibilities make us think first about the quarry, we allow ourselves to forget about the regular sports activities until such time until everything is back to normal. Instead of an unsuccessful planning exercises, we encourage you to approach the exercise with some imagination.
This paper - 20 different classes, each of which helps to burn an extra 100 calories . You can schedule one lesson a day or more - for the whole week. "But one hundred calories - it's so small!" - Most likely, you say. And you will not quite right, because the effect of this way - in the long term results. If you take on such an unusual fitness for about 20 minutes a day (and that is how much will be required to perform most exercises), it will help you burn about 700 calories per week or 3000 per month, which is approximately equal to the efficiency of the two-hour aerobics per week. Remember that success is not the huge efforts and persistence.
Here are 20 unusual ways to burn those same 100 calories. Try it, it can be fun!
1. Carpet cleaner. 25 minutes not only get rid of hundreds of calories, but also help to tidy up 02.03 average room.
2. Working in the garden or at the cottage. Like to care for plants? Then you are probably interested in the fact that digging and weeding flower beds quite effective as a form of fitness.Making a vigorous movement in the outdoors, you will burn at least 100 calories in just 15 minutes.
3. Walking - the easiest and most natural movements that are available to all people. Fifteen minutes of brisk walking will burn about a hundred calories, and possibly "will bring" you from home to work or from the subway home. Performing this exercise on a daily basis, you get an unusually good habits.
4. Running on the spot. Can not wake up properly before beginning the workday? For lack of space or in bad weather you can run in place even without the treadmill. 12 minutes jogging jogging you'll have to burn even a little more than a hundred calories.
5. Dancing - 20 minutes of this pleasant occupation will cost you a hundred calories. We know: you love to dance, so why not a little fun?
6. Ironing. If you have to move the iron for the whole family (and spend a lot of his time on weekends), it is useful to know on how many calories are you eliminates this unpleasant duty.Iron on the average rate - about 100 calories in 25 minutes.
7. racquetball . Wave paddle for 20 minutes, not worrying too much about the account and how well you play, and most of those calories as usual.
8. Work at home. Intensive work on the house within 20 minutes you will spend about 100 calories. You will still have to do it, why not consider the benefit not only for houses but also for myself?
9. Volleyball . All twelve minutes - and you have goals . cheery and laid-back way for those who like a beach holiday.
10. Bicycle. How about a bike ride in the last warm days of the year? Quiet ride at a speed of 15-17 kilometers per hour for 40 minutes will make you easier to hundreds of calories and will charge a good mood for the day.
11. Have you ever tried to play golf? Then try: twenty-minute attempt to reward you with not only new experiences but also help in the fight against excess weight .
12. Swimming. No, no, do not swim fast, I'm not talking about the Olympic team. Even in the quiet pace you need to swim no longer than fifteen minutes.
13. Power Aerobics. You are not mistaken, this item really is in our list, but you're not going to go to a fitness club for 10 or 15 minutes. But if you take work home or simply can not find time for fitness, buy a CD with exercises, recorded on video. Include it for 10 minutes after a light workout - and just 10 minutes you will be provided with as much 120 calories.
14. Machine wash. Forget about the visit to the car wash - do it yourself on a hot sunny day!Just 20 minutes surges 100 calories, and if you bring it to the end, beneficial effects will be much larger (in terms of both calories and clean the machine).
15. Frisbee. Merry half-hour game with a child or friend will burn the necessary calories and is much nicer to work at home or boring exercise on a simulator.
16. Choose a ladder! I mean those who work in large office buildings or live in a house with an elevator. Forget about the elevator - and just 20 minutes a day will lead you to the cherished goal. Not necessarily seek a ladder, climb up that would take you 20 minutes: This exercise does not necessarily make for a time. Just make sure you spend on climbing stairs for at least 20 minutes daily.
17. Swing stroller. If you have a kid - well - if not, help neighbors or friend, they will be very happy. The half-hour walk will allow you to perform daily norm, even not a bit sweaty!
18. Mowing the lawn. If you have a lawn, accomplish this task with it takes 25 minutes. As well as any work on the house, mowing the lawn belongs to the essential lessons that are necessary in any case.
19. painting the walls . We decided to change the color of one of the rooms? Just 20 minutes will burn 100 calories painting, and a nice addition to that fitness will become a beautiful, fresh look of the room.
20. Strength training. Just 15 minutes will cost you 100 calories, so you should not be lost for hours in the gym. Three workouts a week for 15-20 minutes each will not only lose weight but to strengthen muscles and bones, improve posture. In addition, you will find a nice thing about strength training: workout, your body is set on high consumption of calories and some time after the occupation continues to lose weight this time without your help.
Unfortunately, this list does not read articles ... Therefore, it's time to go and try one of the proposed methods. But before you choose between a "fitness system" and the ordinary exercises, consult your doctor.
