How many times asserted people: Falling in love with yourself and you will love the neighbors. How much money do psychologists earn in various trainings, inspiring insecure clients that they are great. How many councils were given a notorious women doctors. How many lovely femmes spoil your nerve cells and play a dangerous game with the metabolism in order to achieve one thing - the ideal figure.
When I think about how important it is for the people is the problem of excess weight , I feel frankly scary. After all, few people are concerned about environmental problems and hunger in African villages, but the bumps on the ass - every first.And nothing can be done until society imposes on us the stereotypes that divides the winners and loosers, sets targets, which are so difficult to achieve. Only one thing - play by the rules, not particularly zamorachivayas to own imperfections. Have cellulite? Fight, but do not forget, for what and for whom you do it. Ask lyuіimogo men who care about whether his bumps on your priest. If you care about - do not get rid of cellulite, but from men. After all, no wonder they say «nobody's perfect». However, to get a little better is not harmful.
In order to adjust its shape and does not amass gastritis or anorexia, do not make unnecessary movements! Lose Weight slowly, carefully and without unnecessary perfectionism.
One of the interesting and reliable ways of getting rid of excess weight is a diet of porridge. Its essence - to have a week alone cereal: breakfast, lunch and dinner. The main thing: they chew thoroughly and eat without salt. During the diet you should drink 2 two-liter carbonated water daily. This method is very useful for those suffering from gastritis , colitis, and similar sores.
The first day of a diet - "Herculean". In the evening pour a glass of oatmeal in a bowl and pour boiling water. In the morning add the grated apple and honey. The next day, eat only rice (preferably brown or wild). Boil it and add apricots. Pour boiling water over dried apricots advance and leave them on overnight - insist. On the third day, mix a glass of boiled buckwheat with a little fried onion and fun to eat.
The next day, eat again, Herculean, then - the rice, then - buckwheat. To achieve the effect of cereals should not be replaced by others. A week later, you will not regret that sat on the "kindergarten" diet.
If you are not haunted by cellulite, you can choose for themselves a fairly simple and not too rigid diet. It not only helps to smooth out bumps, but will remove toxins, which, as we know, are the best building materials for the "orange peel".
So, we know that the formation of cellulite is directly linked to excess body water. Get rid of the water - and get rid of cellulite. The essence of the method: to drink daily 6-8 glasses of still water and eat more foods rich in potassium. Make a meal of cereals, fruits and vegetables the main components of your diet. So you not only get rid of cellulite, but will remove excess subcutaneous fat. That it often ends up dangerous toxins and wastes, trapped in the body with fast food, drugs and pollution. When you get rid of toxins, the effect is not just cosmetic: to improve health, decrease general fatigue.
To get rid of excess, drink in the morning before breakfast, a glass of still mineral water with the juice of half a lemon. Then Eat a salad of fruit (suit watermelon, kiwi, apple, pear, melon), seasoned with 1-2 tablespoons of baby fruit puree.
For lunch, prepare a salad of tomatoes, cucumbers, cabbage, celery, parsley and dill. Add a handful of germs germinated grain, a handful of sunflower seeds (pumpkin is better) and fuel from vegetable oil and lemon juice.
Snack should consist of low-fat yogurt or popcorn without flavorings, cakes made of rice flour with fruit jam and a handful of dried fruit. You can add nuts and seeds.
At dinner eat a tablespoon of red lentils finished with herbs and 1 clove of garlic.
At dinner eat a tablespoon of red lentils finished with herbs and 1 clove of garlic.
In the framework of this simple diet, you quickly get rid of cellulite and lose about 3 pounds per week. What particularly pleases: no obscenities and starvation and injury to nerve cells.
A very effective way of losing weight is diet and water. Its principle is based on the fact that without the proper amount of moisture in humans slows metabolism and decreases the amount of energy, and the cells are deprived of oxygen and nutrients. That water causes the metabolism to burn calories 3% faster and suppresses hunger, caused by fatigue. Drinking 6-8 glasses of water a day, you can easily prevent the fatigue that leads to overeating.
To achieve the effect to replace sugary soft drinks to water and to reduce the consumption of tea and coffee to a minimum.
Be present vodohlebom! Drink the first glass before breakfast, the second - instead of coffee, then tsedite water through a straw instead of cola. To constantly drink water was not contrary to the addition of the juice of half a lemon or grapefruit.
And finally, drink water, when experiencing a slight feeling of hunger.
The main thing - do not get involved in aerated water, otherwise the whole a positive effect - nothing.
Generally, there are many diets and exercises to help relieve unnecessary. There are hard and not very popular and innovative. But whatever diet you choose, keep in mind: to lose weight need to mind, not perenapryagayas not harass you. Only in this case excellent results are not long in coming.
