Before you leave or after the winter, before going out into the light or after birth, we always want to achieve this goal. A flat stomach. In fact, a flat muscular tummy - within reach of every one of us. Acquire the shape of his dreams can only exercise price. The lateral muscle and lower press. Thalia and "ears". All this - in our article.
How does it work?
Any good program for the abdominal muscles takes as its basis on two principles: a high intensity and frequency of workouts. Exercises should be designed with care, making sure that the back has received sufficient support. Muscles of the upper and lower press - is not different muscles, and any abdominal exercises help strengthen all your abdominal muscles. But it is necessary to take into account the fact that some of the exercises are aimed more at the top or bottom of the press. Performing abdominal exercises, you strengthen not only the stomach but his back, so these exercises will reduce the chance of a pain in the back and increase resilience to stress.
Having considered carefully the abdominal muscles, can notice that the press - is one long muscle, stretched in the center of the abdomen from the chest to the hips. Side or, as they are called differently, oblique muscles on the right and left of the press. These muscles play a role of support when you do the exercises not directly, but slightly to the side, but there can be major if certain other exercises. Abdominal exercises help make the muscles harder and more strikingly, as well as get rid of the fat folds on the abdomen, if necessary. For maximum effectiveness, you must change and food system. Include in your diet more protein, limiting intake of carbohydrates and fat.
Postpartum recovery
Most pregnant and had just given birth to women concerned with the question: how to get in shape after giving birth? To make a decision and draw up a training program, women should consult a doctor. But the static reduction in conjunction with Kegel exercises help to restore both internal and external muscles. Gradually you can begin training with an emphasis on lower press. And that kid is not left unattended, it can be put directly on the stomach.
