You are tuned to keep myself in shape, and start right from the morning. But it took only a few days and your charge of energy as if melted in the air. Just a month joyful impatience gave way to disgust. Do you still have reason to engage in sports. What's the matter? Why is it so hard - to keep the right mindset for a long time?
If you have once thrown a regular workout, do not worry: you're not alone. In fact, most people can not achieve this until until they find a suitable program.Sometimes we do not give pre-program a chance, not even to try them.
Here is a simple test. It's time to learn: if you really put the necessary effort to succeed?Answer "yes" or "no" to each of the proposed claims.
- Sports for me - it's not fun, but what I should do.
- I've been doing when can find time.
- Most often, I have been alone.
- I weigh every day.
- I am rather inclined to overtrain than do too little.
- I compare myself with others and try to be as good.
- If I feel shortness of breath, it will stop what I'm doing.
- Skipping a workout, much easier to miss and the next.
- Before we begin, I ask myself whether I want to do.
- I'm not sure what I do or do not know how to achieve this goal.
If you answered yes to several of the statements above, you are preparing yourself for failure.Try changing these settings, to rethink them. Find yourself in the ideal image to which aspire to!
