As always want to be beautiful. But we all know that beauty without health does not happen. Any illness affects our appearance: a view becomes dim, wrinkles appear, posture becomes the issue. In general - even cry. However, pull yourself together and try to keep blossoming kind. Before you get sick and feel that everything is bad, help your body to be born anew. It is this sense people who have undergone detoxification.
Clinics are now offering a huge number of detoxification methods. The main methods are associated with bowel cleansing.
If you think about the food we eat, mainly serves to remove the animal instinct - hunger, and very rarely it can be useful. We're running, always somewhere in a hurry, often forgetting or not having time to eat well. Well - it does not mean "from the belly, well - it means quality and benefit. "Fast food, sandwiches and salads in jars questionable, at best zapitye tea from a bag - that's the main meal of modern man.
All this is not conducive to efficient work of our body. And the first to suffer the intestine. As a result, it accumulated pounds of harmful toxic substances that contribute to the development of many diseases. Bowel cleansing can be carried out both in the home and in hospitals. Bowel cleansing involves the use of enemas. In the purification using the enema has its pluses and minuses. Enema promotes the release of the intestine, both the harmful and on beneficial organisms. And so after this procedure, must-see destination is to restore the gut microflora.Of course, in any case, before embarking on cleaning procedures, consult with your doctor.
We dwell on the more gentle cleansing without the use of such radical means as an enema. The most commonly used and accepted method of purifying the body is fasting. We have all heard about the days of fasting, when one can eat only apples or only drink kefir and many women have tried to carry out these days, and many succeed. Well, then it will be easier. Easier mentally, not physically.
So you had dinner, took a shower and went to bed. In the morning take a shower again, it is desirable contrast. During the day, drink non-carbonated water, small sips. At night, drink 100-200 grams of juice, and then you can dine on the menu include such products as vegetables, fruit, cereal with water and no oil or boiled potatoes without butter. During the next day to exclude meat. If someone one-day fasting may seem boring, you can risk the starvation of 3-day. Three days of drinking only non-carbonated water in small sips, about 2 liters a day. Exit from starvation is carried out within 3 days: the first day eat only juices, second and third meal may consist of vegetables, fruits, cereals or potatoes without oil, without oil.
Note also that the vegetables are consumed without butter, cream and various sauces and without salt. Consume fruits and vegetables in a pure natural form. In general, if we eat right, such a measure as the fasting will be superfluous. There is a simple rule - do not mix products, ie proteins not consumed with carbohydrate, fat and carbohydrates are in a different time.Simply put, the meat we eat separately from the potatoes, but with vegetables. Vegetables are compatible with proteins and carbohydrates. Cereals eat without butter and milk. The simpler the food, so it is useful. Eat more fresh fruits and vegetables in their pure form, or better, of course, straight from the garden. Remember that products such as cereals, grains, cereals, bread, flour milling krpunogo, berries and of course vegetables and fruits are sources of such an important element as a fiber, which plays a huge role in the life of the organism and contributes to its natural cleansing. Separate food, fresh food, vegetables, fruits and preventive cleansing of the body - your space
