Many women are almost his entire adult life lose weight. They periodically dieting, "frustrated", scold yourself, go to trenazherku, lazy, throw again, go on a diet. And so - ad infinitum ... In the struggle for the ideal form of laziness often wins healthy and loved PIROZHENKO of confectionary on the corner. Then we scold ourselves spineless and falls into a depression from which the doctor ourselves again sweetly. Then pace yourself physically demanding and do not wait for the results, despair. Meanwhile, in the world there are many ways to tidy himself up and lose weight, not arranging the executions of the body. You just need to reconsider their attitude to the process of losing weight and you'll see: soon it will go smoothly.
First, you can not do exercises - do not do. Already experts confirm that the morning exercises for the female body - the more stress. If you're an owl, the more stop raping yourself. Go in for recharging after a few hours after dinner, or even at night. Not without reason, many experts consider lose weight, which increases the body temperature a few degrees before the dream is very useful for keeping yourself in great shape. So follow the daily attacks on one leg, "cool" bicycle in the supine position, squat, do mahi feet apart. Even these simple exercises will be enough to make the effect was not slow to manifest.
We start with a water
Generally, if you dream about the ideal shape, start their day with a glass of cool water. It invigorates and stimulates digestion, eliminates the body of excess fluid. Eat breakfast cereals or cereal, leave the sandwiches at the extreme case, for the time when very hungry, but nothing. By the way, a glass of fresh orange juice not only gives you a charge of vivacity, but also improve digestion. Try to replace them a morning cup of coffee : invigorates also, but harm none. You can also replace the coffee to green tea: it also has a strong tonic effect.
If you train yourself to drink non-carbonated water every two hours, will soon be able to forget about the sediments on the "problem" areas.
Also, forget about the elevators, and hike in trenazherku can be safely postponed indefinitely.
What to wear?
If you can not give up the heels , although they are not too beneficial effects on blood leg, helping to develop cellulite, wear a "smenku. That is down the street walk in the shoes on a small platform or Wedge-heeled shoes, and change one's shoes at work.
Alternating douche
In the evening, coming home, take a contrast shower. It stimulates blood circulation helps to maintain muscle tone. In the shower massage "problem" areas of special tumbler or hard sponge. In addition, you'll be pleasantly surprised to discover the wonders of booty and thighs creates a common bank! You just need to put on "problem" area anti-cellulite cream or gel for a shower with seaweed extract and massage until until the skin turns red. When on it will not remain pale areas, blood circulation improves. With daily repetition of this exercise, you will be able to get rid of "orange peel". Also helps to normalize blood circulation pinching, stroking and patting the buttocks.
Slimming cream apply on the night - then the fight against cellulite will last all day.
