Gain weight for a thin man - no less a problem than to lose weight for the total.Some people are evil by nature, and the other for thinness result of diet and lifestyle. Gain in weight - the process responsible and gradual, largely depends on your health and age .
Many teens, especially boys, can not gain weight. This is due to maturation and the associated hormonal changes in the body. Some live on fast food, this habit of trying to add to your diet the missing calories . But with the calorie should not forget about the quality of food. To form good habits related to diet, need to go to five or six small meals a day. Also need to eat fruit with every meal or even every day.Drink the juice and cocktails containing fresh fruit to add calories . During the day snacks with dried fruit and nuts. If you have large quantities exercise, eat before and after exercise, and do not forget to drink plenty of fluids between meals.
Adults with a permanent deficit of weight trying to recover a variety of ways. If weight loss is progressing or weight gain is not possible, try to find the source of the problem. Talk to your doctor about what might cause malabsorption in the gut and the inability to gain weight. You may have disrupted the thyroid gland, and your treatment will begin exactly with it. Consult a gastroenterologist and an endocrinologist to identify a possible source of deficit in body weight.
The older age groups may have difficulty returning the weight lost over the years. This time, not everyone can afford to eat the recommended five or six times a day. Instead, it should increase the amount of food consumed with fat and calories. Add butter and sour cream in soups and sauces. Give preference to dairy products with a higher percentage of fat and unprocessed grain, rich in fiber. Avoid empty calories such as sugary drinks and candy, and possibly increase the consumption of eggs, meat and cheese.
Safe weight gain of up to 1 kilogram per week, depending on the initial weight and age. Avoid food that is designed to specifically add pounds. As a rule, it is harmful to health and is expensive. Instead, focus efforts on exercises that increase body weight due to muscle. Do not hesitate to contact the dietitian for an individual approach in drafting the power system, safe and designed to achieve exactly your goal.
