Why do with age, body harder and slower to part with weight? The reason for this slowing of metabolism, the rate is reduced by about two percent for every decade. In addition, every decade you lose about 3.2 pounds of muscle mass, which are replaced by fatty deposits. So, get older, you must change the habits that impede remain agile, graceful and full of strength. Turn back the clock to help regular exercise.
In 20
In the twenty-odd in your body by nature more muscle and less fat and speed metabolism high.If you are not paying a regular exercises jogging , aerobics or the gym two or three times a week, approximately twenty-five years of muscle mass begins to decline. Muscles become less active, which leads to a decrease in metabolic rate as a whole and increase the number of cells of adipose tissue. But keep in shape in the twenty years when you still have the ability to find time for yourself, still easier than thirty or forty.
In 30
After thirty comes a lull in the care of her body. We switch to the kids , house, career growth - and often all at once. You may feel very busy, but losing muscle accumulating fat, you can not easily maintain harmony as before.
Excess weight in women often settle on the hips, and we concentrate our efforts on its "ground floor", hoping to lose weight. In fact, toning exercises - something that brings much more benefit. They not only help save the form, but also actively fighting osteoporosis. Start (or continue) the program toning exercises in thirty - and your body will be much stronger to the fifties.
In 40
For forty years slows the digestive system. This is the time when they can start the first hormonal changes associated with menopause. This usually happens in 45-50 years. It remains important to strengthen the bones by toning exercises that reduce the risk of developing osteoporosis.
Moreover, in this age of increased risk of thyroid disease. That she is responsible for the metabolism rate in our body. If the thyroid gland is broken, affects the muscles, skin and hair, can break the cycle, or have problems with weight . Excess thyroxine, thyroid hormone, causing hyperthyroidism, doubling the rate of metabolism. In contrast, the shortage of this hormone metabolism slows down by 30-40%. Physical activity accelerates the metabolism, so it's great to help people with low thyroid function.
In 50
The average age of onset of menopause - 51 years. Menopause leads to a lack of estrogen makes the bones brittle. For some women it can also lead to a substantial gain in weight . Given that the metabolism inevitably slows down, if it does not stop the exercise, once gain weight goes hard.
After 60
In sixty years, the weight usually comes back to normal. But the problem of the age - the need to control blood cholesterol levels. Caring for heart health should be your priority. There are three types of cholesterol, and that the differences between them affect the heart. Exercise, as well as reducing the amount of saturated fat in the diet, reduce the level of harmful cholesterol and raise the level of efficiency.
