Low-calorie diet is considered one of the most effective ways to reduce excess weight . The result of these diets - losing a few pounds, a slim figure, tripping and high spirits. How can we build on the results? What can be done to a couple of weeks after the diet, tongue not treacherously crept up? Knowledge and skills acquired during the observance of a low-calorie diet, can be successfully applied in everyday life. Always keep your weight in the norm is much easier than from time to time to exhaust the body rigid diet.
In drawing up their daily menus, consider the energy value of food, give preference to low-calorie foods. In your daily diet should include proteins, fats, carbohydrates,vitamins and minerals. We are confident that over time a strict low-calorie diet, you can now easily combine them, it's time to apply your knowledge in everyday life.
Your food, though low-calorie, but it varied - one more lesson that you should have a good grasp.
- Meat and fish bake in the oven, cook on the grill or steamed.
- Before cooking the meat with a sharp knife cut off the visible fat.
- As a garnish, use vegetables, but do not cook them in large quantities of oil.
- Do not get carried away with sauces, ketchup and mayonnaise.
- Fruits and vegetables in your diet every day. Is not it?
- If you have prepared a side dish, including carbohydrates, then discard the bread.
- Bread without butter - another opportunity to save calories .
- After a hearty lunch, it makes sense to give up dessert.
- As a snack at work eat a fruit, not the usual sandwich.
- On the street you pass safely past the tents with hot dogs, pies and shawarma, do not delay.
- You are just lucky that your favorite cheburechnuyu closed, believe me.
- If a hot summer day you want ice cream, remove from the refrigerator stockpiled specifically for this case, fruit ice.
- You are wondering how to choose the butter? Of course the one in which the fat content is less.
- Safely as possible, replace butter with vegetable oil - sunflower, olive or corn. Do not forget that you need to save calories!
- In the dairy department of the supermarket, choose low-fat milk, cottage cheese and sour cream.
- Omelet for breakfast would certainly be better than delicious, but such high-calorie muffins.
- Sandwiches of white bread with a doctor's sausage is long gone, muesli much more beneficial to health, and the calories it smaller.
- Tea you can not afford any - black, green, red, herbal, but certainly no sugar.
- Carbonated drinks - a calorie bomb, according to this, by no means the best way to quench your thirst.
- Mineral water is preferable to sweet apple compote.
- Chocolate bar has its place in your diet, but the chocolate should be bitter.
- For the sweet tooth with the experience of your favorite sweets should be marshmallows, candy, jellies and candies.
- If your favorite dish - it's spaghetti with cream sauce or any other very high-calorie dish that you can afford it no more frequently than once every two weeks.
- Chocolate cake erase from my life impossible? And do not! A small slice of cake at the holiday table in the New Year's Eve you can well afford.
- Chocolate bars with viscous caramel filling and nuts in their caloric quite comparable to a full dinner. Needless to say that such high-energy treat the category of mineral does not apply.
Each woman must have already memorized how many calories contained in most commonly used products. To calculate the calorie content of more complex dishes you may well use tables calorie foods. You can cut a table from any glossy magazine and stick a magnet on the refrigerator door as a hint and cheat sheets. Calorie Counter - a more modern way of counting calories to your daily menu, with this special applets you can find on the Internet at specialized sites.
