Apples - a valuable and healthy product that cleanses the body of toxins and promotes weight loss. More recently, very popular as a way to lose weight, bought another Apple product - the vinegar .
What is apple cider vinegar and what it contains?
Apple cider vinegar - fermented apple juice. Chopped apples pour water and add sugar, begins the fermentation process, resulting in the formation acetic acid. When fermentation ends, the mass is filtered, bottled and sealed.
Apple cider vinegar contains many nutrients and minerals: potassium, calcium, sodium, phosphorus, silicon, potassium, magnesium, iron, sulfur, chlorine, copper, and vitamins A, B1, B2, B6, C, E, lactic, citric, oxalic acid and malic acid, pectin.
As an external remedy, apple cider vinegar is used a long time, but as a product of internal use vinegar for the first time began to use American scholar D. C. Jarvis, he highlighted the beneficial effects on the body of honey, bee products and apple cider vinegar .
How do I take apple cider vinegar for weight loss
Acceptance of apple cider vinegar in small doses helps reduce appetite , stimulates metabolism and increases lipolysis. In using vinegar, many noted that disappears craving for sweets. The first significant results, which brings the use of vinegar can be noted only after 2-3 months of application. For fans of "emergency" to reduce weight taking apple cider vinegar will not work because, as noted by "seasoned uksusniki, full result is achievable only after 1-2 continuous use vinegar.
IMPORTANT: The vinegar should be entirely natural, the shelves can be met regular household vinegar, which adds apple essence, and it is sold under the brand name "apple", benefit from it will not, but the cause irreparable harm to health can be. To avoid mistakes, vinegar for use inside better prepare yourself.
Dilute the vinegar should be in the ratio 1:25, ie 10 ml of vinegar (2 teaspoons) in a glass of water (250 ml). That the liquid was not so unpleasant, you can add a teaspoon of honey.
Drink the resulting solution is possible only through a straw for drinks, because acids in the vinegar can corrode the enamel of teeth , after the liquid must be thoroughly rinse your mouth with water.
In order to improve health and increase vitality enough to drink vinegar once a day. To relieve the weight , intake of the solution should be implemented after each meal (morning, afternoon and evening).
