The problem of excess pounds, many women know firsthand. Sometimes the scales impartially record the weight is far from perfect, but her own reflection in the mirror are not happy. In such cases, there is reason to think not only about the aesthetic side of the problem, but also about possible dangers to your health. Excess weight affects the overall health of the person with him one way or another related to many diseases. Being overweight increases the risk of hypertension, coronary heart disease, stroke, diabetes mellitus , respiratory diseases, cholelithiasis, cancer. We will give you a few simple tips how to get rid of excess pounds without sacrificing your health.
- Eat breakfast! Breakfast is the most important meal of the day. Nutritionists say that those who regularly eat breakfast, have a greater chance to succeed in the fight against excess weight .
- During the day, eat small meals but often (5-6 times a day).
- Drink plenty of fluids.
- Give up drinking, they're very high calorie. In addition, alcohol contributes to a loss of control over the amount of food eaten.
- Drink tea! According to experts, people who prefer other drinks tea, much less body fat.
- Reduce the amount of salt consumed.
- Lunch and dinner will start with the salad, it will give you a feeling of fullness, you will eat much less than they could.
- Salads with olive oil.
- Avoid fatty high-calorie sauces.
- Reduce your intake of carbohydrates, they create favorable conditions for the accumulation of excess weight .
- Include in your diet soup with vegetable broth.
- From time to time, you can arrange fasting days. However, beware of experiments, they can be dangerous to your health. Before you arrange a fasting day and choose the right way, check with your doctor.
- When selecting products give preference to low-calorie foods.
- For cooking, use a minimum of fats and oils.
- Include in your daily diet more fresh fruits and vegetables.
- Do not snack on the go.
- If you're really hungry, you better have a snack low fat yogurt or some fruit.
- Do not make use of sweets in a single meal. Drink a cup of tea with a favorite treat after the main meal, so you're guaranteed to eat fewer sweets. Drink tea without sugar, of course.
- Watch for portions of dishes that you eat. Recommend to replace the large plates on the plates of a smaller size.
- The last meal should be held not later than two hours before bedtime.
- Decoctions of herbs can help you increase your metabolism will write the body of excess fluids and toxins.
- Go! Perhaps the most accessible way to exercise - walking. Slow walks in the fresh air is desirable to perform daily.
- If you have a sedentary job and a sedentary lifestyle, then come to think of changing your lifestyle. In the meantime, at least, change your usual route to work.
- Join the nearest to your home fitness center. Exercise along with proper nutrition is duly considered one of the best ways to combat obesity. Communicate with peers in the classroom at the club could be for you an additional incentive.
- Swim! Winter swim in the pool, summer in the river, the lake, a pond, the sea and even in the ocean.
- Bath, sauna, massage, seaweed wraps and mud packs - the procedures are not only pleasant but also useful. They will help you lose weight and reduce the volume.
If you suffer from overweight, do not hesitate to seek professional help. Advice of an experienced dietitian to help you deal with being overweight most efficiently and to your health.
