Diet for hips

Everyone, even too well-built man, there is some fat reserves. However, the location of the deposition of fat in different individuals may be quite different. Much depends on the constitution and individual characteristics. No wonder doctors are talking about obesity over the top, middle or lower depending on the type of order on any "floor" there is excess body fat.

It is also obvious difference in the proportional distribution of fat and sex. So if men often "grows" the stomach, then the beautiful half of humanity in these traps become fat thighs and buttocks. It is for these reasons that a lot of attention from experts on how to deal with these same is true women's issues. One way many see the observance of the so-called diet for your hips. Let's get to know her better.

Principles of Diet for hips

Strictly speaking, any distinguishing features of this diet does not offer. The main thing - it strictly comply with the water regime, prevent overeating and drastically reduce or eliminate high-calorie foods and foods high in fat. While counting calories in this diet is not required, is not recommended to exceed the total energy value of consumed food during the day over 1300 calories.

The principles of diet for the thighs are common with the vast majority of other diets: split meals at least five times a day, use of full, rich in vitamins and trace products, the shift of the energy value of food in the morning with a gradual reduction in calories in the evening. The list of banned products includes all the flour, fried, almost all confectionery products, most dairy products (except skim milk), as well as fatty meats and fish. Accordingly, meat and fish dishes lean breeds are allowed to use any (within reason) scale.

Not allowed to use a variety of cereals, pasta, eggs, but the main focus should be on fruits and vegetables. Thus, the diet a woman who decided to adjust the size of their thighs may look something like this. At breakfast - one egg, boiled soft-boiled, and cucumber-tomato salad, no dressing or vegetable oil, no mayo, no sour cream. Lunch should be limited to any fruit, but only one. At lunch you can eat soup made of vegetables with small amounts of rye bread, 100 - 150 grams of chicken meat and drink juice for lunch - salad and fruit. For dinner, we may use boiled potatoes and steamed vegetables. During the day, be sure to use at least one and a half liters of water, carbonated mineral better. Of course, given as an example a diet is not a dogma, and it can vary at its discretion. This is an advantage to the diet of the hips in comparison to many other diets that require strict compliance with restrictions in choosing dishes.