Complexes - Are positive, Because They Encourage us to Move forward.Problems make us Stronger, Fight Gives life meaning. Nobody Would Argue with the Fact That Progress - IT painful and Change - the Same Death. It is therefore Important to Move forward, find Themselves adversaries and fierce Fight with Them. For Example, Our Own appearance CAN be a great arch-Enemy, to destroy Which is More or less success Will you be all My life. Now, however, Until the Fight is Not Turned this very life in the wild-goose chase, stop for a moment and think about it, so whether you need these achievements.
Perhaps the Most Successful disadvantage with Which We Are accustomed to War, is the excess weight - extra pounds, extra centimeters, an Unnecessary Burden ... That's Strange: We Are Not Trying to Grow to 170 cm, if our growth is -160 cm we do not reduce the size of his feet from 40 th to 36 TH. In this Case We Are Trying to Change Their weight and Volume.
Despite the proven science fact: only 5% of people lose weight as a result of a restrictive diet, remain at that level for at least a year.
Our weight biologically predetermined, and Our body Automatically adjusts the ratio of absorbed and AVAILABLE calories . Thus, the body determines What He is - a "natural" weight. Someone is 50 kg, someone - 70. The bottom line is That IT is in this weight-for you comfortable.Naturally the people Are Complete, natural weight is high genetic Reasons (Also this includes Features and Hormonal). Lose weight for Them - no Easy Task. Physical exercise Leads to muscle Mass, diet - a Temporary Reduction in weight .
As a result, the struggle for the ideal figure becomes a Sisyphean task.
In Order to Determine your natural weight, there Are Several Objective criteria. This is the body Mass index (BMI) Which is Calculated by dividing weight by height in Square. If the index Falls Into the Interval Between 25 and 30, it signals the excess weight and that something needs to change.
In Order to Determine your natural weight, there Are Several Objective criteria. This is the body Mass index (BMI) Which is Calculated by dividing weight by height in Square. If the index Falls Into the Interval Between 25 and 30, it signals the excess weight and that something needs to change.
This constitutional features: the dependence of "comfortable" weight of who you are - asthenics, normostenik or hypersthenics.
Check Yourself on the Constitutional type is Easy: Have you to clench your thumb and index Finger of Right Hand HIS wrist of the left. If the Fingers Are Clearly Closed - normostenik if the Fingertips Are Not just Concerned, But They CAN Also impose on each other - asthenics, if not agree - hypersthenics.
Each of us Has such a range of "comfortable" weight - the weight of a normal State of health.Plus or minus five pounds DID Not play a role. As well AS Seasonal changes such AS weight loss "to Fly. When IT comes to the desire to quickly throw down more than 10 pounds, Most Likely, the Decision unhealthy. In addition, We Often confuse motivation and result. We Believe That obesity interferes with Being Happy. In Fact, He Often Could be due to uncomfortable emotional State.
MAN strives to reach the Ideal and the limits Themselves. After removing These Restrictions, IT Becomes happier and at the Same time losing a Piece of self-esteem. That is, We CAN Either run for an Ideal, or Despise myself for a pleasant weakness . Is this correct? No!
Modern nutritionists Believe Strict diet of eating disorders. Our body - in Shock, results - Not impressive, stress - on the Face and Not Only. In Anticipation of the Hungry Since your body Begins to rebuild your metabolism, save, save for a rainy Reserves day.
How CAN this be avoided? To Move from the idea That deprivation, Which We condemn Ourselves, help rebuild the relationship with your body. Our body Should be in
To get started is to understand how much food you need to keep yourself - do not lose weight, but not better. You can keep records of how much food the kind you need in a day.
These observations will help understand how food affects the formation of your emotional state, as it regulates your mood, etc.
Then you can understand what shapes the everyday menu and you can once again feel the satisfaction of receiving a particular type of product. You can count calories - this is discipline.You can find food, to abandon that does not make much effort. Her weight loss at cross out in the first place. It's simple.
Your task - not rape himself, destroying the hated overweight. Your goal - to accept yourself and find out if you are really something extra. If there is - do not fight, and patiently remove a consequence of the complex. After all, much easier to do it, when it wiped out the reason.
