Today it is difficult to find at least one of the fair sex, which would not adhere to certain diets, does not limit itself to accept any products or do not consider the amount eaten in the energy equivalent (calories). In order to maximally facilitate counting calorie products, have developed special counters - calculators calories in memory which contains a list of a variety of dishes and products.
What is a calorie calculator?
Calorie calculator - this particular program, created by nutritionists, using which you can quickly calculate how much protein, fat, carbohydrates contain the product and what is its energy value.Based on these results we can immediately assess the suitability of the product for consumption or not, and what portion you can afford without harm to the figures.
As you know, for a full human existence requires energy, which comes into contact with food that is calorie . To feel in great shape and does not consume too much, enough for an adult from 1500 to 3000 calories a specific number depends on gender, type of activity and weight . If a person wants to lose weight , the daily diet should contain a reduced number of calories to the energy that was postponed earlier in the form of fat, began to consume the body. Usually, the amount of calories was reduced to 750 - 1000 calories a day to lose weight.
To calculate a specific amount of calories, you can use the formula for calculating the basic metabolism, that is, how many calories your body expends at rest (on the provision of biological processes)
For men, ERD = 66 + (13.7 X weight (kg)) + (5 X height (cm)) - (6.8 X age (years))
For women, ERD = 655 + (9.6 X weight (kg)) + (1.8 X height (cm)) - (4.7 X age (years))
To account for consumption of calories for daily activities (excluding exercise) to multiply the value by 1.2 CWA.
