Admit it, you probably happened to eat more than planned, and in some cases - much more? However, overeating becomes a problem only when it occurs regularly, eg once a week or more, and affects the weight of the body. If the mind to approach the resolution of this difficult situation, you can quickly and relatively painlessly get rid of this bad habit and return to a normal diet. It should be emphasized that the spit-up food in no way be regarded as a tool in the fight with overeating, as it is very harmful for health.
Two factors of success in the fight for fitness - resist the temptation to return to continue or begin to take drastic action. If you think you have brought to "no" to all of their successes and grief with renewed energy to lean on sweets for three or four days, will only get worse. We hope that this short article will inspire you to hard struggle with overeating to the finish.
Increase fluid intake
The first thing to do to regain fitness after eating - get rid of the fluid immediately after waking up. Often half the weight , recruited as a result of eating too much, we owe it fluid retention in the body, so the output of fluid from the system will help expedite the process of losing weight.
For one or two days after a period of overeating, try to double the consumption of beverages containing no caffeine. Keep in mind that it does not have to be mineral water - suitable fruit juice, milk, fresh fruit and vegetables and even chicken soup.
Besides, these days we recommend to monitor the salt content in foods, because they directly affect the current levels of sodium and water in the body.
Not hungry
Of course, to recover from overeating, we first solve absolutely refuse to eat or a few days go by strict low-calorie diet. The perfect solution - but only at first glance. Unfortunately, diet and persistent malnutrition will only worsen an already abnormal metabolism that will lead to further problems.
Rather than try to starve starvation gradually and significantly reduce food intake while increasing protein intake. Protein - essential nutrient, best stimulating metabolism. Increased protein intake helps you to burn at least part of the extra calories .
Engage in weightlifting and cardio workouts are not
Again, tormented by remorse, we decide as quickly as possible to go to the gym and burn scored calories during an intense workout. As you have probably guessed, this is not the best solution. To recover from eating better shabby weight, since in this case involved only the glycogen accumulated in the muscles. If you lean on foods rich in carbohydrates, powerlifting allow them to use it.
On the other hand, during the cardio workout of moderate intensity lasting just over an hour burns a lot less "carbohydrate" calories than lifting weights. In addition, after cardio workout calorie burning is being phased out, and after school weightlifting this process is continuing.
Abstain from the consumption of alcohol
Since alcohol is not only rich in "empty" calories , but also reduces the ability to make rational informed decisions about food, it is better to refrain from its consumption for at least two days after eating.
If you have no way to avoid this, try to at least limit one glass of vodka or a glass of wine and then drink only water.
