Many girls try to lose weight, but no one wants to observe strict diet. This is not necessary, because you can opt out of debilitating hunger, but to include in your daily diet only a few products that help gradually drop weight .
Apples
Apples are a great way to overcome hunger. That is why instead of a snack sandwich is better to eat apples, which do not contain fat, but rich in pectin.They have a low glycemic index and, unlike most fruits, will never be expelled from the dietary menu. Moreover, apples are rich in fiber, cleansing the bowel.
Calories in 100 grams: 54 calories .
Yogurt
Low-fat yogurt contains proteins and carbohydrates, but it is very low calorie. Yogurt is better to take a natural, sweet fruit with no additives. The correct product will satisfy your hunger, improve digestion and through its enzymes gradually burn fat.
Calories in 100 grams: 55 calories.
Chicken
Chicken - a permanent face many diets, including protein, which are considered most effective for the withdrawal of fluid and weight loss. Chicken is rich in proteins, but the fat in it very little.In addition, the meat is well saturated and satisfies the hunger for a long time.
Calories in 100 grams: 100 kcal.
Green Tea
If you want to lose weight, be sure that green tea - is your best ally. Regular consumption of green tea leads to a gradual burn fat, not to mention its properties to show the excess water, which causes swelling and toxins along with it.
Calories in 100 g: 2 kcal.
Bran
Bran - a product labeled "organic," and they have been created for the presence of various dietary menu. The advantage of bran, although even a very high calorific value, is cellulose, which are very rich, and the ability to keep energy from being converted into fat stores. Since the bran have a pronounced laxative property, they should have no more than one spoon a day.
Calories in 100 grams: 286 kcal.
Pineapples
Pineapples are good for satisfying hunger, great influence on the digestion, but in addition to all this - they contain bromelain. He is known for its fat burning properties. Bromelain can not be formed body fat, in parallel destroying existing ones.
Calories in 100 grams: 50 calories.
Sweet pepper
It is advisable to use pepper fresh. Sometimes the digestive tract is very sensitive to the skin, so it must be removed. Peppers of any color is rich in vitamin C, it can not be postponed fats, and he does not contain fat and very poor in calories.
Calories in 100 grams: 19 calories.
Salmon
Some of it surprising and, moreover, they can not believe it, but oily fish is able to contribute to weight loss. Salmon, tuna, mackerel, sardines - a rich source of omega-3 essential fatty acids that improve skin cell metabolism, opposing the formation of cellulite and fat in general.
Caloric content of fresh salmon: 205 kcal per 100 g.
Celery
Celery is best consumed in a soup or salad. He is very rich in fiber and vitamins C and B6, which resist the deposition of fat.
Caloric content of fresh celery: 41 kcal per 100 g.
