Subscribe:

Ads 468x60px

Pages

Reoleks - wonder-tool or just another "opiate of the people"?


In the struggle to achieve a normal weight dieters, most of which just do not have tried: diet, fasting, dietary supplements, aerobics, and even auto-training.Many people get a certain effect, but often the results were not lasting. In some cases the cause is lack of commitment, lack of time, sometimes their own laziness, but mostly cause of such failures lie in the inability to give up your favorite treats, because the fat "layers" on the body most quickly returned after the end of the dietary "sacrifice" and the transition to habitual diet.
That is why those who want to lose weight, and those who want to earn lots of money on this natural human desire, with an inexhaustible enthusiasm continue to seek new miracle drugs that will get rid of the despicable kilograms. In this case, it is highly desirable to find a tool that would allow anything not to limit yourself.
Several years ago, in commercials frequent reports of a new drug that fully satisfies the above requirements. The name of this drug - Reoleks. The basis of this dietary supplement is an extract from an exotic Japanese plants - konnyaku. Different parts of this plant are a variety of Japanese dishes, both natural healing substances that promote detoxification of the "garbage" and prevents the absorption of harmful dietary components, including high amounts of fat.Extracts of this plant, due to its gelatinous action, have been applied in the manufacture of confectionery products (like jelly), which readily feed sweetly Japanese kids, and adults did not fear for their health. Well, if you look at the residents of the rising sun, the fat people here are rare (except sumistov that sit on a special diet for the rapid increase in weight), and the average life expectancy, despite the high level of urbanization and air pollution is very high level. I do not in konnyaku any reason to harmony and longevity of the Japanese? It to us, ordinary Europeans, it is difficult to judge. After all, to paraphrase the famous kinogeroya: "Japan - a delicate matter". " And not only subtle, but often very far in our understanding and even ineffective for our body. It's not just words, but a statement of fact: has long been known that the enzyme level European body has certain differences from the representative of the Asian race. Perhaps this is why "Reoleks, synthesized on the basis of such a popular plant in Japan, has received many negative reviews among our countrymen, from the total absence of the expected effect and ending with adverse effects in the form of functional disorders of the gastrointestinal tract, a common illness, allergic reactions and so on.
Whatever it was, the action "Reoleksa" based on the ability of dietary fiber, comprising the drug, dramatically increasing in size, swelling due to binding of large amounts of water. Due to this happening irritation of digestive tract and reflex hypercatharsis. In addition, these fibers are composed of glucomannan - high carbohydrate, like a soft sponge, clean the intestinal wall from old deposits. Along with the cleansing effect "Reoleks absorbs all caught with food harmful substances, including a carcinogenic effect. But this "coin" has a downside: with harmful substances drug dramatically reduces the intake and vital for the body of nutrients: proteins, fats, carbohydrates, vitamins and trace elements. And if the restriction of fat in this case, plays a positive role, then "lock" everything else is much less desirable. In addition, consumers' Reoleksa "often cause severe diarrhea. Therefore, before taking the drug should always take into account the state of his health, coming in the near future physical and mental stress and general susceptibility of the organism to the compound ingredients. In other words, the use of this exotic supplements without consulting a physician is not recommended. Take another tip: you need only consult with the physician who is not interested in spreading "Reoleksa!

Best diet foods: weight loss without hunger


Many girls try to lose weight, but no one wants to observe strict diet. This is not necessary, because you can opt out of debilitating hunger, but to include in your daily diet only a few products that help gradually drop weight .
Apples
Apples are a great way to overcome hunger. That is why instead of a snack sandwich is better to eat apples, which do not contain fat, but rich in pectin.They have a low glycemic index and, unlike most fruits, will never be expelled from the dietary menu. Moreover, apples are rich in fiber, cleansing the bowel.
Calories in 100 grams: 54 calories .
Yogurt
Low-fat yogurt contains proteins and carbohydrates, but it is very low calorie. Yogurt is better to take a natural, sweet fruit with no additives. The correct product will satisfy your hunger, improve digestion and through its enzymes gradually burn fat.
Calories in 100 grams: 55 calories.
Chicken
Chicken - a permanent face many diets, including protein, which are considered most effective for the withdrawal of fluid and weight loss. Chicken is rich in proteins, but the fat in it very little.In addition, the meat is well saturated and satisfies the hunger for a long time.
Calories in 100 grams: 100 kcal.
Green Tea
If you want to lose weight, be sure that green tea - is your best ally. Regular consumption of green tea leads to a gradual burn fat, not to mention its properties to show the excess water, which causes swelling and toxins along with it.
Calories in 100 g: 2 kcal.
Bran
Bran - a product labeled "organic," and they have been created for the presence of various dietary menu. The advantage of bran, although even a very high calorific value, is cellulose, which are very rich, and the ability to keep energy from being converted into fat stores. Since the bran have a pronounced laxative property, they should have no more than one spoon a day.
Calories in 100 grams: 286 kcal.
Pineapples
Pineapples are good for satisfying hunger, great influence on the digestion, but in addition to all this - they contain bromelain. He is known for its fat burning properties. Bromelain can not be formed body fat, in parallel destroying existing ones.
Calories in 100 grams: 50 calories.
Sweet pepper
It is advisable to use pepper fresh. Sometimes the digestive tract is very sensitive to the skin, so it must be removed. Peppers of any color is rich in vitamin C, it can not be postponed fats, and he does not contain fat and very poor in calories.
Calories in 100 grams: 19 calories.
Salmon
Some of it surprising and, moreover, they can not believe it, but oily fish is able to contribute to weight loss. Salmon, tuna, mackerel, sardines - a rich source of omega-3 essential fatty acids that improve skin cell metabolism, opposing the formation of cellulite and fat in general.
Caloric content of fresh salmon: 205 kcal per 100 g.
Celery
Celery is best consumed in a soup or salad. He is very rich in fiber and vitamins C and B6, which resist the deposition of fat.
Caloric content of fresh celery: 41 kcal per 100 g.